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Whats Inside Winning The Struggle To Be Thin
Each chapter of Winning The Stuggle To Be Thin will help you understand a specific aspect of the struggle and move towards a solution. Just click on any heading below for a summary of that chapter. Chapter 1: Understanding the Struggle There are numerous and complex issues surrounding the struggle to be thin. There is the torrent of emotions surrounding a woman’s weight and body image, the struggle with physical pain or deteriorating health caused by excess weight, the amount of time each day spent thinking about ... [ more ] Chapter 2: Denial – Hope Denial is the first obstacle to be overcome if one is to win the struggle to be thin. In this chapter the reader will learn why most people don’t decide the lose weight until they experience some kind of ... [ more ] Chapter 3: Fear – Courage Pain, both physical and emotional, is a powerful motivator for change. Fear can be a powerful motivator for change. For many, the fear of deteriorating health, declining attraction or chronic diseases provide compelling wake up calls to give weight loss another try ... [ more ] Chapter 4: Intimidated – Knowledge Many women don’t understand why they can’t do the things they feel they should know how to do when it comes to losing weight. Eating healthier foods and getting some exercise should provide the solution, right? Although that sounds reasonable enough, a lot of information is ... [ more ] Chapter 5: Overwhelmed – Organized Human beings don’t like change and, therefore, find the change process overwhelming. This is especially true for adults who are comfortable with their routines and their lifestyles. As a result, it is common for women to ... [ more ] Chapter 6: Frustrated – Motivated Frustrations are a part of the weight loss process. Having to deal with repeated failed attempts; not knowing what to do or try next; not being able to lose weight fast enough, or hitting a plateau are just a few of the more commonly cited frustrations. Whatever the reason, with weight loss, frustration is ... [ more ] Chapter 7: Distressed – Determined Experiencing “times of distress” during the weight loss journey is normal; one must be mentally prepared for such times. Not being prepared for stressful situations decreases ones’ ability to get back on track and increases the risk of quitting because ... [ more ] Chapter 8: Embarrassed – Humbled For some people the embarrassment of weight gain drives them to take charge of their lives and lose weight. Unfortunately, embarrassment can be a major obstacle to weight loss success, occurring most often after a woman succeeds at ... [ more ] Chapter 9: Inspired With the right weight loss information and strategies in hand, the one missing piece for many women in the weight loss journey is staying motivated. Women need to know they are not alone in their struggle and need to be constantly inspired to ... [ more ] |
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