|
|
Chapter 4: Intimidated – Knowledge
|
  
|
|
|
|
Many women don’t understand why they can’t do the things they feel they should know how to do when it comes to losing weight. Eating healthier foods and getting some exercise should provide the solution, right? Although that sounds reasonable enough, a lot of information is needed to understand the weight-loss process. For some, the technical information can be intimidating; consequently, many women give up before they start. In order to succeed at long-term weight loss women need to understand the science behind the weight loss equation so they don’t fall prey to the latest fad diet. In this chapter the reader will learn:
- Body and nutrition basics.
- The weight loss equation.
- The types of foods and numbers of servings that should be eaten daily.
- Secrets for interpreting food labels and what they really mean.
- How exercise, muscle loss and metabolism impact the weight loss process.
|
|
|
|
 |
