|
|
Chapter 5: Overwhelmed – Organized
|
  
|
|
|
|
Human beings don’t like change and, therefore, find the change process overwhelming. This is especially true for adults who are comfortable with their routines and their lifestyles. As a result, it is common for women to de-rail themselves from a new weight loss effort simply because they feel overwhelmed. In this chapter the reader will learn
- Simple organizational strategies that will help to conquer feelings of overwhelm.
- Meal planning strategies to maintain healthy eating.
- Key tips that allow you to cook for variety and taste.
- How to organize your exercise schedule
|
|
|
|
 |
