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Chapter 7: Distressed – Determined
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Experiencing “times of distress” during the weight loss journey is normal; one must be mentally prepared for such times. Not being prepared for stressful situations decreases ones’ ability to get back on track and increases the risk of quitting because stress is simply part of today’s world. Learning how to manage the stressors that contribute to weight gain allows an individual to take control and maintain determination on their quest to win the struggle to be thin. In this chapter the reader will learn:
- The science behind how stress influences weight gain.
- How people and environmental stress can sabotage weight loss.
- Dozens of tips on how to maintain healthy habits in social situations.
- Tips for making better fast food selections.
- How to avoid gaining weight while on vacation.
- The importance of stress reduction and practical “know-how” tips.
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