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Chapter 8: Embarrassed – Humbled
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For some people the embarrassment of weight gain drives them to take charge of their lives and lose weight. Unfortunately, embarrassment can be a major obstacle to weight loss success, occurring most often after a woman succeeds at losing some or all of her weight but subsequently falls off track, resulting in the scale’s creeping upward. Embarrassment often causes women to do two things. First, play mind games with themselves; second, return to denial. In both these scenarios, the woman has fallen out of maintenance and into a relapse. In this chapter the reader will learn:
- Exactly what causes relapse?
- The four mindsets that will lead to failure and, therefore, must be avoided.
- How eating associations affect the weight loss process.
- How to stop self-sabotaging ones’ weight loss efforts.
- Why humility is necessary for long-term weight loss success.
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