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With the right weight loss information and strategies in hand, the one missing piece for many women in the weight loss journey is staying motivated. Women need to know they are not alone in their struggle and need to be constantly inspired to succeed themselves. In this chapter the reader will get:
- Inspiring weight loss confessions by 62 women.
- Easy to follow information on how to calculate ones’ daily caloric limit.
- Free calorie-counter guide for most popular foods.
- Instructions on how to calculate your training heart rate zone.
- Daily weight loss journal template to utilize.
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