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Denial is the first obstacle to be overcome if one is to win the struggle to be thin. In this chapter the reader will learn:
- Why most people don’t decide the lose weight until they experience some kind of painful “wake-up call.”
- Why hope is perhaps the single most influential motivator for losing weight.
- What are the 6 stages of change on the weight loss journey
- How significant emotional experiences and education move an individual through the stages of change.
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