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Chapter 3: Fear – Courage
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Pain, both physical and emotional, is a powerful motivator for change. Fear can be a powerful motivator for change. For many, the fear of deteriorating health, declining attraction or chronic diseases provide compelling wake up calls to give weight loss another try. Fear, however, often becomes an obstacle for women trying to lose weight. However, when an individual can get past the fear and generate enough courage the rewards of taking action are waiting. In this chapter the reader will learn:
- How to shift ones’ mindset from blame to taking responsibility.
- The S.M.A.R.T. goal-setting formula (specific, measurable, attainable, responsible for self, timely)
- How to clarify the compelling, emotional reasons driving one to succeed at lasting weight loss.
- Understand why laziness has nothing to do with past or present weight loss failures.
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